Killer Kickboxing and Martial Arts Cardio Workout

This 30 minute workout is intense! The combination of HIIT and Explosive Plyometrics training and will keep you moving the entire time! 7  boxing combos incorporate a variety of punches, kicks and elbows. You will use:

Jabs, Uppercuts and Hooks
Karate, Step Overs and Cross Punches
Back and Side Kicks
Ascending and Descending Elbows

Benefits of Kickboxing Workouts Include:
Increased Confidence
Cardio conditioning – strengthen the heart and fat burning (weight loss)
Increasing the heart rate means you’re burning calories
Muscle Toning
Endurance training – push your body for extended periods of time (go the distance)
Agility

Workout Time: 30 minutes